Sleepy Girl Mocktail
This dreamy bedtime mocktail combines tart cherry juice, magnesium, and prebiotic soda for a delicious, naturally relaxing drink. Perfect for unwinding after a long day and preparing the body for restful sleep.
Ingredients
- 1/4 cup tart cherry juice
- 1 teaspoon magnesium powder
- 1/2 cup prebiotic soda
- 1 wedge fresh lemon
- 1/2 cup ice cubes
Instructions
- Fill glass with ice: Add ice cubes to a tall glass to keep the mocktail perfectly chilled.
- Pour cherry juice: Add tart cherry juice to the glass, creating a beautiful ruby base.
- Mix in magnesium: Sprinkle magnesium powder and stir until completely dissolved.
- Add prebiotic soda: Pour soda slowly over the mixture to create a gentle fizz.
- Finish with lemon: Squeeze fresh lemon wedge over top and give a final gentle stir.
Notes
- Best enjoyed 30-45 minutes before bedtime for optimal relaxation benefits.
- Start with less magnesium if new to supplements and gradually increase as needed.
- Store premixed juice and magnesium (without soda) in the fridge for up to three days.
- Adjust sweetness with a touch of honey if tart cherry juice is too sour.
- For extra relaxation benefits, sip slowly while doing gentle stretches or meditation.