Blueberry Spinach Smoothie
This vibrant purple smoothie packs hidden greens with sweet blueberries for a nutritional powerhouse that actually tastes delicious. Ready in just 5 minutes, it's perfect for busy mornings, afternoon pick-me-ups, or post-workout recovery while being completely kid-approved!
Ingredients
- 1 cup fresh spinach
- 1 cup blueberries fresh or frozen
- 1/2 medium banana
- 1/4 cup Greek yogurt
- 1/2 cup milk or plant-based alternative
- 1 tablespoon honey or maple syrup optional
- 1-2 teaspoons chia seeds optional
Instructions
- Add milk to the blender first.
- Add spinach, blueberries, banana chunks, Greek yogurt, and chia seeds.
- Blend on low speed first, then increase to high until smooth (30-45 seconds).
- Adjust thickness with more liquid if needed.
- Taste and add honey or maple syrup if desired.
- Pour into glasses and serve immediately.
Notes
For a thicker smoothie, use frozen blueberries and banana. For extra protein, add a scoop of vanilla protein powder or a tablespoon of nut butter.