Blue Spirulina Smoothie
his vibrant blue spirulina smoothie delivers a refreshing tropical flavor with powerful antioxidant benefits. Ready in just minutes, it creates a stunning ocean-blue drink that's perfect for energizing mornings or post-workout recovery.
Ingredients
- 1 cup frozen pineapple chunks
- 1 small frozen banana
- 3/4 cup coconut milk from carton
- 1/4 cup coconut yogurt unsweetened
- 1-2 teaspoons blue spirulina powder
- 1-2 teaspoons maple syrup
- Optional toppings: coconut flakes fresh fruit slices
Instructions
- Add ingredients to blender: Place frozen pineapple, frozen banana, blue spirulina powder, coconut yogurt, coconut milk, and maple syrup in your blender for optimal blending.
- Blend until smooth: Start on low speed then increase to high, using the tamper if needed to push ingredients toward the blades.
- Check consistency: Add more coconut milk if too thick or more frozen fruit if too thin until it slowly pours from your blender.
- Taste and adjust: Add more maple syrup for sweetness or more spirulina for a deeper blue color without changing the flavor.
- Pour and enjoy: Serve immediately for the best taste and color, optionally topped with sliced banana and coconut flakes.
Notes
- Use light-colored fruits to maintain the vibrant blue color of your smoothie.
- For a protein boost, add one scoop of vanilla protein powder and increase milk slightly.
- Store leftover smoothie in an airtight container for up to 24 hours in the refrigerator.
- Freeze in popsicle molds for a refreshing healthy treat on hot days.
- Blue spirulina won't change the flavor, so adjust amount based on desired color intensity.