Apple Banana Smoothie
This apple banana smoothie is creamy, sweet, and refreshing. You blend apple, frozen banana, Greek yogurt, and oats with milk and cinnamon. Each sip gives you fresh flavor, and it’s quick for breakfast or a healthy snack.
Ingredients
- 1 large Honeycrisp apple (cored and chopped)
- 1 large frozen banana (sliced)
- 1/2 cup plain Greek yogurt
- 1/4 cup old-fashioned whole rolled oats
- 3/4 cup milk of choice
- 1/2 teaspoon pure vanilla extract
- 1/4 teaspoon ground cinnamon
- 1 tablespoon pure maple syrup or honey (optional)
Instructions
- Prep fruit: Core and chop a large apple. Slice a frozen banana.
- Blend ingredients: Add apple, banana, yogurt, oats, milk, vanilla, cinnamon.
- Add sweetener: Drizzle in 1 tbsp maple syrup or honey if you want a sweeter drink.
- Combine: Blend on high until everything is creamy and smooth, stopping to scrape down the sides.
- Taste and serve: Taste and adjust the sweetness if needed. Blend again. Pour into your glass or mason jar and top with some cinnamon and oats..Enjoy!
Notes
- Frozen bananas help make everything thick, cold, and creamy, so freeze them ahead overnight if possible.
- Blend oats extra long for a smooth texture—no chewy oat bits left for a better drink.
- Adjust the milk until you get your favorite texture, creamy for a spoon or runnier for easy sipping.
- If you want a chilled drink later, keep smoothie jars sealed tightly and stir well before you sip the next day.