Sweet Potato Smoothie
I first made this smoothie on a cool fall day. I had a baked sweet potato left from dinner. I did not want to waste it. So, I put it in my blender with a few other things.
The smoothie came out so creamy and good. It tasted like pie in a glass! Now, my whole family asks for it. It is our favorite healthy treat. I am so happy to share my simple recipe with you today. You’re going to love it.
Is Blended Sweet Potato Healthy?
Yes! A sweet potato smoothie is very good for you. It is full of great stuff for your body.
- They have lots of vitamins that help you see well and keep your skin very soft and healthy.
- Sweet potatoes also give you good energy that lasts a long time, so you will not feel tired.
- The fiber in them helps your tummy feel good and keeps everything moving just the right way.
- This drink is like a healthy treat that tastes like pie but is so much better for you.
Why You’ll Love Sweet Potato Smoothie?
- It tastes just like a sweet and creamy pie slice.
- This smoothie gives you lots of good energy for your day.
- It is so simple to make with only a few things.
- Kids love this sweet treat, and it is very healthy for them.
Ingredients You’ll Need
- Sweet potato: I use leftover cooked sweet potato to make this drink extra fast and so very easy for you.
- Banana (frozen): A frozen banana makes your smoothie thick and cold without needing to use any ice at all.
- Milk of choice: You can use any milk you like; I often use oat milk for its sweet, creamy taste.
- Plain or vanilla Greek yogurt: This gives your smoothie a nice protein boost and makes it feel so rich and wonderfully smooth.
- Vanilla extract: A little bit of vanilla makes all the sweet flavors in your smoothie pop and taste even better.
- Peanut butter or almond butter: I add this for some healthy fats that help keep you full until your next meal comes.
- Ground cinnamon: A small dash of this warm spice makes the whole drink taste like a cozy, comforting fall dessert.
How to Make Sweet Potato Smoothie?
Making this smoothie is so easy. You just put all your good things in the blender. Then you blend until it is very smooth and creamy.
Step 1: Cook your sweet potato. If you do not have a leftover one, it is very easy to make. I just poke a few holes in a small sweet potato with a fork. Then I microwave it for about 5-7 minutes until it is all soft. Let it cool down a little. Then you can scoop the soft part out and mash it.
Step 2: Put everything in. Add your cooked sweet potato, frozen banana, milk, yogurt, nut butter, vanilla, and cinnamon into your blender cup.
Step 3: blend it all up. Put the lid on tight. Blend on high speed for about one minute until you see no more chunks.
Step 4: Check how thick it is. If your smoothie is too thick, you can just add a little more milk and blend it again.
Step 5: Pour and enjoy your drink. Pour your beautiful orange smoothie into a big glass or mason jar….Sprinkle some cinnamon on the top.
Tips for the Best Sweet Potato Smoothie
Here are some of my favorite little tricks. They will help you make the best smoothie every time.
- Use a banana that is very ripe and frozen for the best sweet taste and a thick texture.
- Start with a small amount of milk. You can always add more milk if you need to later.
- A high-speed blender will make your drink super smooth, but any good blender will work just fine.
- Taste your smoothie before you pour it. Add a little maple syrup if it needs more sweetness.
- I like to bake a few sweet potatoes at once so I have them ready for my smoothies.
Variations and Substitutions
Do you want to try something new? Here are some fun ways you can change up your drink.
- You can use canned pumpkin puree if you do not have any sweet potatoes in your kitchen today.
- Add a scoop of your favorite protein powder to stay full and get some extra muscle-building power.
- For a different warm spice taste, you can try adding a little bit of nutmeg or ginger.
- I sometimes add a few soft dates to my drink if I want it to be extra sweet.
- Make it dairy-free by using your favorite plant-based milk and a yogurt that has no dairy.
Common Questions
Sweet Potato Smoothie
Ingredients
- 1/2 cup cooked and mashed sweet potato
- 1 large frozen banana
- 1 cup milk of choice
- 1/4 cup plain or vanilla Greek yogurt
- 1 tbsp peanut butter or almond butter
- 1/2 tsp vanilla extract
- 1/4 tsp ground cinnamon
Instructions
- Prepare the sweet potato: Poke holes in a potato with a fork. Microwave it for 5-7 minutes until soft, then scoop out the inside.
- Combine all ingredients: Add 1/2 cup mashed sweet potato, 1 frozen banana, 1 cup milk,1/4 cup Greek yogurt, 1 tablespoon peanut butter, 1/2 teaspoon vanilla, and 1/4 teaspoon cinnamon to the blender jar.
- Blend until very smooth: Secure the lid on your blender and blend on high for about one minute until the drink is perfectly creamy.
- Check thickness and serve: If your smoothie is too thick, add a bit more milk. Pour into a glass or jar and enjoy it right away.
Notes
- For a sweeter taste, add a small splash of maple syrup.
- You can use canned sweet potato puree if you do not have any.
- Use a very ripe banana for the best flavor in your smoothie.
- Store leftovers in a sealed jar in the fridge for up to one day.
- Add a handful of spinach for more vitamins; you will not taste it.
- A small pinch of salt can make all the sweet flavors taste better.
