Sleepy Girl Mocktail (Nighttime Bliss!)

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I’m so excited to share my favorite nighttime drink with you today. This sleepy girl mocktail has been my go-to bedtime buddy for months now.

It’s sweet, tangy, and helps me drift off to dreamland without counting sheep. Let me show you how easy it is to whip up this trending TikTok sensation in your own kitchen!

Why You’ll Love Sleepy Girl Mocktail?

Takes just 5 minutes to make with simple ingredients
Helps you unwind after a long day without alcohol
Tastes like a fancy spa drink but costs pennies to make
Perfect for anyone looking to improve their sleep routine
Can be customized to your taste preferences

Ingredients You’ll Need

Tart Cherry Juice: This natural source of melatonin helps signal your body it’s time for sleep. Look for 100% tart cherry juice without added sugars.
Magnesium Powder: The secret ingredient that helps relax muscles and calm your nervous system. I use the unflavored kind.
Prebiotic Soda: Adds a nice fizz and supports gut health. Olipop or similar brands work great.
Ice Cubes: Keeps everything chilled without watering down those dreamy flavors. Bigger cubes melt slower!
Fresh Lemon: That tiny squeeze brightens everything up. The zingy scent also helps clear your mind before bed.

Equipment You’ll Need

Tall Glass: A pretty glass makes this mocktail feel extra special. I love using my vintage blue glasses for a spa-like experience.
Measuring Spoons: For getting the magnesium amount just right. Too much can taste bitter, so precision matters here.
Stirring Spoon: A long-handled spoon helps mix everything without spilling. My wooden one from the farmers market is my favorite.
Citrus Juicer: Makes squeezing that lemon super easy. A small hand juicer works perfectly for this tiny amount.

How to Make Sleepy Girl Mocktail?

This dreamy bedtime drink combines tart cherry juice with magnesium and prebiotic soda for a delicious way to wind down naturally.

Step 1: Prepare your glass. Fill your tall glass with ice cubes. The bigger the cubes, the better since they won’t water down your yummy drink too quickly.

Step 2: Pour in the cherry juice. Add about 1/4 cup tart cherry juice to your glass. This gorgeous ruby liquid is what gives our mocktail its pretty color.

Step 3: Add magnesium powder. Sprinkle in 1 teaspoon of magnesium powder and stir well until it dissolves completely. Don’t rush this step!

Step 4: Top with prebiotic soda. Slowly pour about 1/2 cup of your favorite prebiotic soda over everything. Watch it fizz and create a lovely sunset effect.

Step 5: Finish with lemon. Squeeze a small wedge of fresh lemon into your drink and give it one final gentle stir. The citrus brightens everything up!

Tips for the Best Sleepy Girl Mocktail

Chill ingredients beforehand to keep your drink from getting watered down. Nothing worse than a diluted mocktail!
Sip slowly about one hour before bedtime. Gulping it down won’t give the ingredients time to work their magic.
Use quality cherry juice without added sugar. The natural kind from health food stores works so much better than cocktail mixers.
Adjust the magnesium gradually if you’re new to it. Start with 1/2 teaspoon and work your way up as your body adjusts.

Variations and Substitutions

Swap prebiotic soda for sparkling water if you prefer a lighter fizz. La Croix or Waterloo cherry flavor makes it extra special!
Try tart cherry concentrate instead of juice for a stronger flavor. Just use less (about 2 tablespoons) and add more soda.
Add a drop of vanilla extract for a dessert-like flavor. It pairs beautifully with the cherry and makes it taste like pie!
Replace magnesium powder with a magnesium syrup if powder texture bothers you. The liquid form blends more smoothly.

Make-Ahead and Storage Tips

Pre-mix cherry juice and magnesium in small jars without the soda. Store in the fridge for up to 3 days for quick nighttime prep.
Freeze cherry juice in ice cube trays for an even quicker version. Just drop 2-3 cubes in your glass with magnesium and soda!
Make a big batch (minus the soda) for a sleep-over party. Add the fizzy part just before serving to keep that perfect bubbly texture.

Common Questions

It gained popularity through TikTok in early 2023. Creator Gracie Norton shared her nighttime drink recipe, which quickly went viral for its natural sleep-supporting ingredients and delicious taste.

Most people find one hour before bedtime works best. This gives your body time to absorb the natural sleep-supporting ingredients while establishing a relaxing bedtime routine.

Start with 1 teaspoon (about 300mg) of magnesium and adjust based on your needs. Everyone’s body responds differently, so finding your perfect amount matters.

Yes, any sparkling water works! Plain or flavored options like cherry or berry complement the tart cherry juice beautifully. Avoid highly sweetened sodas as they might interfere with sleep quality.