Blueberry Spinach Smoothie
Have you ever seen a smoothie so purple and pretty you just had to try it? That’s my blueberry spinach smoothie! This drink packs a ton of good stuff in one glass.
The sweet blueberries hide the taste of spinach, so you get all the healthy benefits without the “green” taste.
I love having this smoothie for breakfast, as a quick snack, or after my workout. It fills me up and gives me energy for hours.
The best part? It only takes 5 minutes to make! Just toss everything in a blender, and you’re good to go.
Why You’ll Love Blueberry Spinach Smoothie?
This smoothie offers the perfect balance of sweet and nutritious ingredients. You’ll love how the berries hide the spinach taste while providing amazing health benefits in just 5 minutes of prep time – even kids ask for seconds!
Ingredients You’ll Need
- Fresh spinach: I pack a big handful of these leafy greens into every smoothie. They give you iron and vitamins, but you can’t taste them at all! One cup works great for starters.
- Blueberries: These tiny blue powerhouses make the smoothie sweet and pretty. They fight damage in your body with their antioxidants.
- Banana: Adding half a banana makes everything creamy and smooth. It also adds natural sweetness, so you don’t need extra sugar. Frozen bananas make the smoothie extra cold!
- Greek yogurt: A big spoonful gives you protein that keeps you full longer. It also makes the smoothie rich and creamy.
- Milk: Use whatever kind you like! Regular milk, almond milk, oat milk – they all work great.
- Honey: Just a little drizzle if your sweet tooth needs it. Sometimes the fruit is sweet enough on its own! Maple syrup works too.
- Chia seeds: A sprinkle gives you healthy fats and fiber that keep you full. They’re tiny but mighty!
How to Make a Blueberry Spinach Smoothie?
Making this vibrant smoothie couldn’t be easier! Just grab your ingredients, toss them in a blender, and in minutes, you’ll have a delicious, nutrient-packed drink ready to enjoy.
Step 1: Wash your spinach and blueberries if using fresh. Peel your banana and break it into chunks. Gather everything by your blender so it’s all ready to go.
Step 2: Pour your milk or plant milk into the blender first. This helps the blades move freely and prevents dry ingredients from sticking to the bottom.
Step 3: Toss in your spinach, then add blueberries, banana chunks, Greek yogurt, and chia seeds if using. Save any honey for after tasting.
Step 4: Start blending slowly, then increase to high speed. This prevents splatters and helps break down the spinach completely. Blend for about 30-45 seconds.
Step 5: If your smoothie is too thick, add a splash more milk and pulse to mix. I like mine thick enough to eat with a spoon!
Step 6: Take a quick taste. Need more sweetness? Add a drizzle of honey or maple syrup and pulse a few times to mix it in.
Step 7: Pour your beautiful purple smoothie into glasses and enjoy right away! The nutrients are strongest when fresh. Add a straw and maybe some fresh berries on top!
Variations and Substitutions
- Protein boost: Add a scoop of vanilla protein powder or a spoonful of almond butter for staying power that keeps hunger away for hours.
- Dairy-free option: Skip the Greek yogurt and use coconut yogurt instead. Any plant milk works great too – I like almond or oat milk best.
- Lower sugar version: Skip the honey and use just half a banana. The blueberries add natural sweetness without spiking your blood sugar too much.
- Superfood power: Try adding a teaspoon of spirulina, maca powder, or hemp hearts. They boost nutrition without changing the yummy taste much.
- Frozen vs. fresh: Both work great! Frozen berries make a colder, thicker smoothie. Fresh ones blend easier, but might need ice cubes added.
Additional Tips for the Best Smoothie
- Blend greens first with just the liquid for a smoother drink without little spinach bits that might turn off picky eaters.
- Freeze overripe bananas when they get too spotty. Peel them first, break into chunks, and store in freezer bags for ready-to-use smoothie starters.
- Add ice last and only if needed. Too much ice can water down flavors, so try using frozen fruit instead for thickness and coldness.
- Don’t overdo sweeteners since the fruit already has natural sugars. Taste first, then add small amounts of honey until it’s just right for you.
- Drink right away for best taste and nutrition. If you must store it, keep it in an airtight container in the fridge for up to 24 hours.
Final Thoughts
This blueberry spinach smoothie has become my go-to breakfast. It’s so easy to make and keeps me full until lunch.
I love that I can sneak in healthy greens without tasting them! Give this recipe a try and feel free to make it your own.
Add what you like, skip what you don’t – that’s the beauty of smoothies! I’d love to hear how yours turned out.
Why not make this bright purple treat part of your morning routine? Your body will thank you, and your taste buds will too!
Blueberry Spinach Smoothie
Ingredients
- 1 cup fresh spinach
- 1 cup blueberries fresh or frozen
- 1/2 medium banana
- 1/4 cup Greek yogurt
- 1/2 cup milk or plant-based alternative
- 1 tablespoon honey or maple syrup optional
- 1-2 teaspoons chia seeds optional
Instructions
- Add milk to the blender first.
- Add spinach, blueberries, banana chunks, Greek yogurt, and chia seeds.
- Blend on low speed first, then increase to high until smooth (30-45 seconds).
- Adjust thickness with more liquid if needed.
- Taste and add honey or maple syrup if desired.
- Pour into glasses and serve immediately.
