Pumpkin Apple Smoothie: Sweet Harvest in a Glass
This creamy Pumpkin Apple Smoothie blends autumn's best flavors with warming spices for a nutritious breakfast or snack. Sweet apple and pumpkin mix with Greek yogurt for protein-packed goodness. Perfect for cozy fall mornings!
Ingredients
- ½ cup pumpkin puree
- 1 medium apple cored and chopped
- 1 large banana frozen
- 1 cup milk dairy or non-dairy
- ½ cup Greek yogurt
- 1 teaspoon pumpkin pie spice
- 2 tablespoons maple syrup
- ½ cup ice cubes
Instructions
- Chop your apple into small pieces so it blends more easily and gets totally smooth.
- Add the milk and yogurt to your blender first because it helps the blades work better.
- Layer in the pumpkin, apple, banana, spices, and maple syrup on top of the liquids.
- Toss ice cubes on top and make sure that the blender lid is on super tight.
- Blend everything on high until it's completely smooth with no chunks anywhere. ENJOY!!!
- Take a taste and add more sweetness or spice if that's what you're craving today.
- Pour it right into your glasses and drink while it's cold and at its best.
Notes
- Frozen banana is the secret to a thick, creamy texture without making it watery at all.
- Always use plain pumpkin puree, not pie filling, which already has sugar and spices added.
- Your apple's sweetness matters, so adjust the maple syrup based on how sweet it tastes.
- Want it dairy-free? Just swap in almond, oat, or coconut milk with dairy-free yogurt instead.
- Leftovers keep in the fridge for one day in a sealed container—just stir before drinking.