Here’s what I think—this Pumpkin Apple Smoothie is pure fall magic in a glass! I’m obsessed with how it turns regular mornings into something special. The pumpkin makes it so creamy, while the apple keeps things fresh and bright.

Honestly, it tastes like pumpkin pie but actually gives you energy instead of making you sleepy. This Pumpkin Apple Smoothie has become my secret weapon for busy mornings when I want something cozy and delicious.

Ingredients You’ll Need

So, you don’t need fancy stuff for this recipe—just simple fall ingredients that taste amazing together. Take a peek at the recipe card for exact amounts!

Pumpkin Puree: This adds that silky smooth texture and cozy autumn flavor.
Apple: Fresh and crisp, it brings natural sweetness and fruity vibes.
Banana: Makes everything thick and creamy while adding natural sugar too.
Milk: Whatever milk you like works perfectly as your blending base.
Greek Yogurt: Thick, tangy, and packed with protein to keep you full.
Pumpkin Pie Spice: All those warm spices like cinnamon and nutmeg together.
Maple Syrup: Pure maple adds a touch of caramel-like sweetness. YUM!
Ice Cubes: These make it frosty, cold, and totally refreshing.

If you’re loving pumpkin smoothies, you’ve gotta try my Pumpkin Oatmeal Smoothie next. It’s heartier with oats!

How to Make Pumpkin Apple Smoothie

Making this delicious smoothie is seriously easy and takes basically no time at all.

Step 1: Get Everything Ready. Grab your pumpkin puree, one chopped apple, a frozen banana, and all your measuring tools.

Step 2: Liquids Go First. Pour your milk and Greek yogurt into the blender first—this helps everything blend way better.

Step 3: Add the Good Stuff. Toss in the pumpkin, apple pieces, banana, spices, maple syrup, and ice on top.

Step 4: Blend It Up. Turn that blender on high for about a minute until it’s completely smooth with zero chunks.

Step 5: Taste Test Time. Give it a try! Want it sweeter? Add more maple syrup. Want more spice? Go for it!

Step 6: Pour and Enjoy. Put it in your favorite glass, maybe sprinkle some cinnamon on top, and drink it right away.

Want something a bit different? My Chocolate Pumpkin Smoothie is like this, but with chocolate. Can you imagine that?

Tips for the Best Pumpkin Apple Smoothie

Freeze Your Banana because it makes everything super thick without watering down the flavor at all.
Pick Sweet Apples like Honeycrisp or Fuji—they’re naturally sweet, so you won’t need as much syrup.
Start Small with Spices, then add more if you want. You can always add, but can’t take away!
Blend a Little Longer to make sure there aren’t any apple chunks hiding in there.
Pop Your Glass in the Freezer for a few minutes before serving. Trust me on this one!

Variations and Substitutions

Well, the cool thing is you can totally change this recipe based on what you have or like.

No Dairy? No Problem: Just use almond milk, oat milk, or coconut milk with dairy-free yogurt instead.
Need More Protein: Throw in a scoop of vanilla protein powder or some peanut butter for staying power.
Sneak in Some Greens: Add a handful of spinach—you won’t even taste it, but you’ll get extra nutrients.
More Filling Please: Mix in some oats or ground flaxseed for fiber that keeps you satisfied longer.
Extra Sweet Tooth: Swap the maple syrup for dates, honey, or agave if that’s what you prefer.

Frequently Asked Questions

Can I make this Pumpkin Apple Smoothie ahead of time?

Yeah! Just blend it up and keep it in the fridge in a sealed container for a day. Give it a good stir before drinking.

How do I store leftover smoothie?

Pour it into a mason jar or any container with a tight lid. It’ll stay fresh in the fridge for one day.

Can I freeze this smoothie?

Absolutely! Use freezer-safe containers, but leave some room at the top. It’ll last about three months frozen.

What type of pumpkin should I use?

Get the plain canned pumpkin puree—NOT pumpkin pie filling because that already has sugar and spices mixed in.

Is this smoothie good for weight loss?

It definitely can be! It’s got protein, fiber, and real ingredients that fill you up and keep you satisfied.

Can I use raw pumpkin instead of canned?

Sure thing! Just roast it first, blend until smooth, and let it cool completely before adding to your smoothie.

How can I make it thicker?

Add another frozen banana, use less milk, or throw in more ice cubes. Pretty simple fix!

What if I don’t have pumpkin pie spice?

No worries! Just mix together some cinnamon, nutmeg, and ginger. You’ll get basically the same flavor.